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Welcome to Goodbye Couch!
| Helps the unfit get fit! A simple fitness program. No joining fee. No monthly costs. No equipment. Proven principles. Suitable for men and women (8-80+) Note: Age limit recommendations here.  Inspired by the famous 5BX fitness plan which was reported to have sold over 24,000,000 copies (1958 - 1980's).
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  FREE. A set of Charts 1-4. For those who like to keep a record of your progress. (PDF)  At the bottom of each chart is our recommended level to achieve for your age. eg for the age group of 35-45 years you should spend 3 days at each level and stop at Chart 3 , Level A+ Comments coming in My kit arrived yesterday. Looks fabulous. Perfect timing for Christmas and well placed for Christmas stocking fillers and New Year resolutions to get fit. I'll do my bit to spread the word! I'll be ordering a couple of 5 Packs shortly! Well done. I did the original 5BX plan in the early sixties after having two children. I obtained an amazing level of fitness. Now at the age of 66 I am starting again, today being my first day. I trust the plan and I'm looking forward to feeling fit and healthy again. |
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3 Very Important Notices
1. Goodbye Couch Pty Ltd cannot guarantee and assumes no legal liability or responsibility for the accuracy, currency or completeness of any information. To the extent permitted by law, Goodbye Couch Pty Ltd and their respective employees and officers exclude all liability (even if negligent) for any injury, loss or damage caused by reliance on any of the Content contained in or provided through the website www.goodbyecouch.com/store. You acknowledge that use of the website is entirely at your own risk. 2. Goodbye Couch! Fitness is presently not for sale in or into the United States of America & Canada and their respective territories & protectorates. Under review. 3. Goodbye Couch Fitness is not suitable for women who are pregnant. |
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