Goodbye Couch! Fitness uses the principle of overload which means you slowly increase the difficulty of your exercises, gaining strength and fitness as you progress. The more you put into Goodbye Couch! Fitness, the more you get out of it; if you complete it everyday you will get the most out of the program. Consistency is the key to achieving and maintaining a healthy lifestyle.

People who lose weight quickly find it difficult to maintain lifestyle, and often put weight back on due to extreme dieting or extreme exercise or both at the same time, but cannot maintain intensity or consistency to keep weight off. The same applies for some professional athletes when they retire from they chosen sport, they often put weight on due to being unable to maintain fitness levels they had when they were at their optimal fitness levels, along with eating foods they did not eat when they were a professional athlete.

Unlike training for hours a day to lose weight or to be the very best at a sport, this program works on an exercise you can maintain for the rest of you life with as little as 15 minutes a day + cardio

What you can expect from this program is:

• to increase cardio vascular fitness
• to increase muscular endurance
• to increase bone and muscle strength
• helps prevent osteoarthritis
• helps you to increase your energy levels
• lose weight
• increase muscle tone
• helps improve heart and lung function
• increased sense of wellbeing