Stretching

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Stretching

We have also included stretches in Goodbye Couch! Fitness and should take about 3 minutes. These stretches are called static stretches and are to be done after exercise once the muscles have warmed up. These stretches accommodate.

After exercise stretches

Shoulders
Hamstrings
Triceps
Quads
Calves
Chest
Back

They help reduce lactic acid (reduce muscles soreness) and DOMS (Delayed onset muscles soreness) and also increase joint mobility and flexibility which will help joint and muscle mobility. Also makes you feel great after exercising. These stretches are an option for Goodbye Couch! Fitness but are highly recommended.

3 Very Important Notices

Goodbye Couch Pty Ltd cannot guarantee and assumes no legal liability or responsibility for the accuracy, currency or completeness of any information. To the extent permitted by law, Goodbye Couch Pty Ltd and their respective employees and officers exclude all liability (even if negligent) for any injury, loss or damage caused by reliance on any of the Content contained in or provided through the website www.goodbyecouch.com. You acknowledge that use of the website is entirely at your own risk.
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Goodbye Couch! Fitness is presently not for sale into the United States of America & Canada and their respective territories & protectorates due to the high costs of insurance.
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Goodbye Couch Fitness is not suitable for women who are pregnant.

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Copyright 2010 Goodbye Couch Pty Ltd (The Goodbye Couch! Fitness Program was inspired by the internationally acclaimed canadian air forces program 5BX fitness plan)