From the US or Canada?
We can let you know when we you can buy Goodbye Couch! direct. Signup below.
Comments
Taken from 3rd party blog - post here.
Chris Gurney and his team of experts for example, have created a program based on the Royal Canadian Airforce 5BX popular in the 1950's - 80's.
I started the programme about 3 weeks ago. I'm going nice and steady so far.
"I'm very pleased and encouraged with my experience of Goodbye Couch so far!
I’ve had some minor upper back problems for many years now, presumably due to my rather sedentary lifestyle and spending too much time at a desk typing on a computer (look up irony). Gone. I’m feeling physically fitter .
Taken from 3rd party blog post here.
I especially like the new core exercises, the revisions to the bending and twisting and the stretching. Thank you for the work you've done bringing everything together.
|
| Goodbye Couch! Fitness is a simple workout program inspired by the famous canadian air force exercises 5BX fitness program. An exercise program for 8-80+! |
|
To play a part in encouraging people to Move More and to grow a community of people who will encourage others to Move More!. Whether you use our home fitness program or not is not as important as finding a plan that suits YOU and then sticking to it! .... read more
|
The internationally acclaimed 5BX fitness plan (last published in the 1980's) was bought by a reportedly 24,000,000 people looking for a simple and effective way to get fit. Now outdated, (some exercises are now considered unsafe) we developed Goodbye Couch! Fitness.
|
|
This home exercise program retains the same core principles and style but exercises now considered unsafe have been replaced. The plan is simple and works on the principle of overload, the exercises progressively get more challenging as fitness levels, strength and flexibility improve.
|
|
 |
TRADITIONAL FORMAT
28 page 140mm x 210mm (8¼" x 5½") Booklet (Black & White)
4 Charts with photos, frequency table and instructions
Value of each exercise and principles applied
Age level recommendations
Also, post-exercise stretches, photos and instructions |
TRAVEL FRIENDLY POCKETCARD FORMAT
PocketCards (in colour) fit neatly in a pocket or bag!
Charts 1-4 and Stretches.
Each set folds down to a size slightly larger than a business card (inc. plastic wallet). |
  |
|
|
