Motivators

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Motivators

We asked people what motivated them to get fit - here were some of their answers.

Seeing clothes that I cannot wear.

Preparing for army fitness test.

My 3 kids, my husband and my health. I want to be there when I am blessed with grandchildren, I want to play with my children and be relativly pain free, I want to be the best mom I can be.

I went on a fantastic cycling holiday in Cambodia, all the time, ahead of me, were two 74 year old americans who did their 5BX daily

I am TOOOO Fat!!!

I am 37 and a woman. I hate the gym. I have no weight issues, just need to get more shape or tone

Being fat.

Protecting myself from assault and enjoying life.

35 and feeling old and weak.

Fear of illness

Competition and health

I was skiing and I fell and couldn't get up. Imagine me there too heavy to get up asking for help and when someone finally stopped, he had a very hard time helping me up.

Everyone around me

I am over 50 and do not want to become a recluse. There is still so much to see in the world and so many adventures to enjoy.

I tried on new cloths for job interviews, and oh [no]! I have got to get started doing something.

I am 57 and want to be lean and fit. I admire an athletic physique. I have six children 3 to 21. I will be 73 when the youngest is 21 and I want to be a fit athletic dad at that time. Life is better fitter. I have started skipping for fitness and aim to be fast and fluid at this.

I am 48 and recently lost 70 pounds over the course of about 20 months. I just feel better about everything and now want to get even more fit.

Wedding!

Health!

Feel good

to see my children grow up

LACK OF AGILITY

When clothes dont fit

Trying not to be fat

Looking around me and seeing other people who are fit

The energy boost obtained from even a small amount of exercise, and the knowledge I\'m doing something for ME. Something that makes me feel good and stay healthy!

Weight gain

Flab where there were once sleek muscles

I have lost sight of my feet

Fear of aging

My abs

Seeing others exercising and my present health

Mountain biking

Substantial weight gain in the final years of school and after quitting smoking
Seeing yucky pics of me!!

Clothes getting tight

Avoiding cancers that are directly related to lazy lifestyles

Wanting to enjoy my family for years to come

Not wanting to be a burden on my family with early sickness or death

City life

Goodbye Couch Fitness is interesting, practical and effective (as was the famous 5BX program). How did we achieve this?

3 Very Important Notices

Goodbye Couch Pty Ltd cannot guarantee and assumes no legal liability or responsibility for the accuracy, currency or completeness of any information. To the extent permitted by law, Goodbye Couch Pty Ltd and their respective employees and officers exclude all liability (even if negligent) for any injury, loss or damage caused by reliance on any of the Content contained in or provided through the website www.goodbyecouch.com. You acknowledge that use of the website is entirely at your own risk.
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Goodbye Couch! Fitness is presently not for sale into the United States of America & Canada and their respective territories & protectorates due to the high costs of insurance.
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Goodbye Couch Fitness is not suitable for women who are pregnant.

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Copyright 2010 Goodbye Couch Pty Ltd (The Goodbye Couch! Fitness Program was inspired by the internationally acclaimed canadian air forces program 5BX fitness plan)