As with any program, one can feel isolated, alone and in those moments one can lose momentum. We don't want you to do that and as the numbers grow we will be developing some strategies that will enable you to communicate with other Goodbye Couchers to help with your motivation.

In these early days it can be helpful, if possible have someone encourage you when you are actaully exercising. It is amazing how much having someone next to you, urging you to keep going, can benefit in your quest for fitness.