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Director
James_Christie James Nathanael Christie

James has a Certificate IV in Fitness and a Diploma in Community Recreation.

James has worked in the fitness industry since 2004; running his own personal training business through health clubs. In July 2006 he set up training through his home-based gym, gives his clients value for money and an escape from the long queues waiting to use equipment.

He specialises in weight-loss, resistance training, boxing, fitball training and training clients for specific events e.g city to bay fun run, preparing for forces fitness exams.

Director
chris_gurney Chris Gurney

A baby boomer that often did the 5BX fitness program over the years and has a general positive view on the values of maintaining a healthy lifestyle to improve his quality and longevity of life. Chris realised that since the 5BX plan was no longer safe, he embarked on producing a plan that was based on the same principles of 5BX but up to date with common fitness practice and added the truly portable PocketCard format

Chris is a web designer by profession and brings those skills to the table in the development of Goodbye Couch. Chris is also involved in the artwork, typesetting and photography for the program.

Consulted to us
Stephen_Rodda Stephen Rodda

BAppSc (physio) 1979
Grad Cert (sports) 1993
Masters of Physio Studies (manips) 2001

Achieving titled status as a “Manipulative Physiotherapist” June 2001.

Country General Physio practice 1979-1991. All conditions including sports, spinal and general orthopaedic conditions. Involvement with football teams, but all sports covered.

Adelaide (Seaton)1992 - present time - practice with increased sports emphasis, and, spinal interests.
3 years as physio for Port-Lion Premier soccer teams 1993-6.
5 years as physio for SASI women’s soccer (including 3 years as physio for the SA national team) 2002-2007.

Taught part-time at undergraduate level 1993-1999 (musculoskeletal subjects, and clinical tutoring). Tutored
electrotherapy 1993-2007.

Currently Chair of the MPA committee in SA responsible for ongoing PD development.

Stephen is a director one of Adelaide's Back in Motion Health Group's practices - phone 0417833610.

Goodbye Couch Pty Ltd is an Australian registered company ACN 142 390 350
 

Benefits of Exercise

 I am constantly aware of the lack of physical conditioning evident in many of them [my client groups] principally due to lifestyle choices.

Stephen Rodda
BAppSc (physio) 1979

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3 Very Important Notices  
  1. Goodbye Couch Pty Ltd cannot guarantee and assumes no legal liability or responsibility for the accuracy, currency or completeness of any information. To the extent permitted by law, Goodbye Couch Pty Ltd and their respective employees and officers exclude all liability (even if negligent) for any injury, loss or damage caused by reliance on any of the Content contained in or provided through the website www.goodbyecouch.com. You acknowledge that use of the website is entirely at your own risk.
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  2. Goodbye Couch! Fitness is presently not for sale into the United States of America & Canada and their respective territories & protectorates due to the high costs of insurance.
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  3. Goodbye Couch Fitness is not suitable for women who are pregnant.

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Copyright 2010 Goodbye Couch Pty Ltd (The Goodbye Couch! Fitness Program was inspired by the internationally acclaimed canadian air forces program 5BX fitness plan)
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