Listen to introduction by Chris. Ready for early September 2010. PocketCards are printed! Awaiting booklets.
Benefits of Exercise
I am constantly aware of the lack of physical conditioning evident in many of them [my client groups] principally due to lifestyle choices.
Stephen Rodda BAppSc (physio) 1979
Looking for a simple fitness plan to help you move more?
Had enough of that sedentary lifestyle?
Our fitness plan was inspired by the famous 5BX fitness plan devised by the Canadian Air Force which was reported to have sold over 24,000,000 copies (1958 - 1980's).
In a nutshell
5 basic exercises
What you should expect?
What you should NOT expect
What you will feel?
Where can it be done?
Importance of stretches
To encourage people across the globe to MOVE MORE! To say GOODBYE COUCH!
To see a global community of Goodbye Couchers raised up who will motivate others to MOVE MORE!
A portion of each sale of Goodbye Couch! Fitness will be donated to grassroot organisations that are encouraging their community to MOVE MORE.
COMPRISING OF
A5 Booklet. 28 Pages - Black & White
4 Charts with photos, frequency table and instructions
Value of each exercise
Principles on what exercises are based upon
Age level recommendations
After exercise stretches, photos and instructions
Nutrition - the basics
and more...
PLUS
Blow up of frequency tables to pin up on a board (PDF Downloads)
PLUS
Travel friendly PocketCards (in colour) fit neatly in a top pocket! (See below) Charts 1-4 and Stretches. Each set folds down to the size similar to a business card.
PLUS
Plastic wallet to fit all 5 PocketCards
(Click image for larger view)
Expected release early September 2010. PocketCards are printed! Awaiting booklets.
3 Very Important Notices
Goodbye Couch Pty Ltd cannot guarantee and assumes no legal liability or responsibility for the accuracy, currency or completeness of any information. To the extent permitted by law, Goodbye Couch Pty Ltd and their respective employees and officers exclude all liability (even if negligent) for any injury, loss or damage caused by reliance on any of the Content contained in or provided through the website www.goodbyecouch.com. You acknowledge that use of the website is entirely at your own risk. More
Not for sale into the United States of America & Canada and their respective territories & protectorates. This will be reviewed in the near future. More
Goodbye Couch Fitness is not suitable for women who are pregnant.
Looking for a simple fitness plan to help you move more?
